As part of Child Abuse Prevention Month, team members from Canopy’s South Mississippi Child Advocacy Center shared videos on managing self-care for adults, parents and children. Practicing self-care helps manage your stress levels, your overall mental health and well-being. Remember, the self-care practices parents use today are what children will lean on in the future. Choose wisely and take care to self-care.

exercise

Understanding self-care for kids

Meditation

Healthy Routines

Self-Care and Independence

De-Escalation

Music

Encouraging Word