As part of Child Abuse Prevention Month, team members from Canopy’s South Mississippi Child Advocacy Center shared videos on managing self-care for adults, parents and children. Practicing self-care helps manage your stress levels, your overall mental health and well-being. Remember, the self-care practices parents use today are what children will lean on in the future. Choose wisely and take care to self-care.
exercise
Understanding self-care for kids
Meditation
Healthy Routines
Self-Care and Independence
De-Escalation
Music
Encouraging Word