New Year’s resolutions are a time for reflection and examining ways to improve ourselves. If 2020 has taught us anything, it’s the need to care for ourselves physically, emotionally and mentally. As you look back over the past year, how well did you and your family …

The COVID-19 pandemic has worn on families mentally, physically and emotionally. As parents, how we cope with challenges becomes a blueprint for how our children will handle adversity in the future. Learning and practicing healthy habits and coping skills is …